380731
How to Relax Under Pressure [Elektronisk resurs] / Frédéric Garnier.
How to Relax Under Pressure [Elektronisk resurs] / Frédéric Garnier.
Av: Garnier, Frédéric (Författare/medförfattare)
Utgivningsår: nnnn
Språk: Engelska
Medietyp: E-ljudbok
Kategori: Facklitteratur
Förlag: Saga Egmont
ISBN: 9782821109544
Innehållsbeskrivning
Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercices is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide tools you can use anytime you are subjected to pressure, be it work-related or in any other environment. You will learn reliable exercices and improve your concentration skills to better cope with pressure, decrease stress, and improve your overall performance. [Elib]

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