225438
Taking advantage of the day: How to live in harmony with yourself despite everyday challenges [Elektronisk resurs]
Omslagsbild
Av: Åkerstedt, Anders (Författare/medförfattare)
Utgivningsår: 2020
Språk: Engelska
Medietyp: E-bok
Förlag: Books on Demand
ISBN: 9789177855088
Anmärkning:
Online epub (11.2 MB)
Offline epub med Adobe-kryptering (11.2 MB)
Omfång: 40 s.
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Innehållsbeskrivning
With this book the author wants to show how you can maintain inner harmony despite everyday challenges and also how to taking care of the body in the best way. After many years of self-study in both Western and Eastern medicine in combination with common sense and own experiences, the author here wants to share his knowledge to the reader. How to breathe more effectively, daily routines for maintaining a good health and how to create a pleasant environment both at home and at work, are some examples found in this book. You will also get advices on which food and lifestyle routines that suit you according to your own body type. [Elib]

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